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The key to happiness is wanting what you have

How can you expect to obtain happiness when you are always busy to want what you don’t have? It simply doesn’t work that way! You are always running towards a carrot that you carry with you, no matter how far you go. You can’t escape the hedonic treadmill that way.

The only escape is to want what you already have. It is this what is called with different glorious names like savouring or gratitude. The idea to become happy once you just get that something more that you desire at the moment is an illusion. It keeps us running forward, but it’s making us miserable, because we don’t the scenery surrounding us. More importantly it distracts us from enjoying ourselves and what we already have. And that’s not little. Everyone has her own life, at least. In our current age, we also have our own bodies. And if you can understand these words, you have a marvelous brain and wonderfully functioning organs that support its function. This thought is everything you need to spend the rest of your life in bliss. Yet, you don’t. Why? Does this feel like an illegitimate hack? No, the only kind of happiness that is really sustainable is that which you obtain by hacking your own happiness! Try something different, and the hedonic treadmill will quickly evaporate your happiness.

Happiness is a choice of perspective

It’s really simple. There is a virtually infinite number of things that could be “better” in your life. At the same time, there is also a virtually infinite number of things that could be “worse” in your life. If you consider the first, it will make you miserable, because you compare your current situation with something that is so much better, so your life will seem relatively bad, which will make you unhappy. On the other hand, if you consider the latter, it will delight you, because you compare your current situation with something that is so much worse, so your life will seem relatively good, which will make you happy.

This isn’t any kinf of new insight. The ancient Stoics already knew that. So they made it a habit to imagine horrible things happening to them. That those horrible thigns most often didn’t come to pass, made them rather happy. We could do the same, but we are stupid and distracted, so we don’t. How pathetic is that?

So what? I don’t want to be happy

Perhaps true. What if you goal isn’t happines, but something else? Well, in that case, you still might want to be happier, because happiness comes with functional benefits. All other things being the same, being happy, generally makes people more successful, more resourceful, healthier, and more creative (citation needed). Being unhappy is not good for your brain. You need to be mindful of your psychological and neurological hygiene. Be happy, or get sick. And that’s not moralizing, it’s how our biology works, no matter whether we like that or not.

But I have more important things to do than being happy

Yes, and you also have more important things to do than to brush your teeth, eat food, drink, breathe, excrete, and do exercise. That doesn’t make it a bad idea to actually do those things! Done in right moderation, these activities will improve your life a lot. Trying to eliminate them from your life usually ends in catastrophes.

So, perhaps it’s the best idea to make being happy a part of your daily schedule by actually mindfully want what you have. It’s worth a try, at least.


hm thats basically what the dalai lama is saying, that everybody wants to be happy.


maybe this axiom is already wrong, and you are a masochist by nature? Not wanting to mock you, but Freud has already developed this theory of the death drive, that there is something in us that wants to cause suffering, mainly to ourselves.

Sometimes i think that this is absolutely true and we cant enjoy to be just happy. and its not just something a shrink can fix for you, but deeply connected to your whole personality. but than again Freud said alot of things that arent really proven.

complicated matter.

edit: ah in one of your other posts i see that you had the same idea, that suffering wants to be experienced.

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I can’t say this is incorrect, but it’s perhaps the most unhelpful way to put the idea that’s imaginable. Many people that actually have problems being happy will read that and then use it as an excuse to be a little less happy because you just “proved that they aren’t deserving/worthy/whatever of it”.

the expression “we are stupid and distracted” is a thought designed to avoid actually thinking about the actual root cause. So, what’s the actual root cause then? It’s the desire to avoid the uncomfortable feelings that come from those situations. Which, in turn, comes from the (usually unconscious) idea that those feelings themselves are dangerous in some way. So, the key is to convince yourself that those feelings aren’t actually something that needs to be avoided at all costs.

I think this has something to do with our subconscious understanding the core issue on some level and trying to fix it. As I wrote above, the core issue is our avoidance of uncomfortable feelings. So, I think our subconscious is actively seeking situations that cause them in order to return us to normality by transforming those feelings from something alien to something familiar by repetition.


Thanks for the great information. I agree, Gratitude gives you a sense that what you have and who you are is enough. Gratitude is a force that acts against our constant drive for more in our personal lives, it acts against anxiety about the future, and depression. It is not joy that makes us grateful; it is gratitude that makes us joyful. I also created a video on gratitude - 1 Daily Practice To Be Happy (2018). Watch out this video and feel free to subscribe also give your valuable comments:

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The only escape is to want what you already have . It is this what is called with different glorious names like savouring or gratitude . The idea to become happy once you just get that something more that you desire at the moment is an illusion.

An idea that is very related to the infamous hedonistic treadmill. Wikipedia says:

The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. (

Of course nothing new for someone interested in utilitarianism, but the treadmills wideranging implications for us humans and our current flirt with extreme consumerism are still pretty apparent.