Tea. I am severely allergic to coffee beans. A half cup of coffee will make my stomach hurt for an entire day.
Raspberry and chocolate tea is my preference. I use a raspberry tea bag in my cup, then chocolate Nesquik is added. Hot milk is poured into my cup. Waiting is what I do to make sure enough raspberry tea blends into the milk. Then, I take the raspberry tea bag out. I drink the raspberry and chocolate tea after stirring ingredients together.
I am unsure on whether on how much tea is needed for my body.