I also take supplements with antioxidants. Not because I’m suffer from a chronic disease, but to just enhance my immune system and perhaps live longer.
Daily intake:
- “Two per day” by the Life Extension company: just one seems enough, even if I don’t know exactly the bioavailability of the contents of the pills
- Vitamin C: 1000 mg
- An antioxidant supplement by Life Extension (I used Astaxanthin, but switched to just Green Tea Extract, because of the price): one pill daily
However, SWIM takes in addition more antioxidants for reducing side-effects of MDMA. Another 1000 mg vitamin C and another pill of antioxidants are taken 3 hours after ingestion, besides of magnesium citrate (~160 mg magnesium). Furthermore L-tryptophan is taken the next days for helping the body to regain the normal serotonin level.